We break down the Sun Salutations for you step by step.
~Learn modifications to help build up to a Chaturanga.
~Gain tips on how to smoothly transition from Chaturanga to Upward Facing Dog.
~Understand what muscles need to engage in the poses to keep the joints safe.
~Become aware of habits of poor alignment that can cause wear and tear.
~Gracefully and safely learn how to jump directly into Chaturanga